STRENGTH & EMPOWERMENT.
Yoga gifts us the route to right living. So much more than a weekly exercise to be ticked off a never-ending list, Yoga Holistics is the path to healing and resolving a myriad of imbalances. The true mind, body and soul benefits of yoga come from yoga personalised just for you and designed to improve every aspect of your being..
Yoga Holistics teaches and empowers you to overcome and cope with illness and injury to your physical, emotional, and spiritual body.
one to one yoga
Small or 1-2-1 classes focus on therapeutic postures, movement and breathing.
Personalised yoga practices bring all aspects of your life into perfect harmony, working for the good of your whole body and your mental balance. Practiced often and supported by your qualified yogi, with Yoga Holistics you can reach your true self – feeling at one with yourself again.
online yoga
Online classes can be just as enjoyable, relaxing, health-improving and fun as Yoga Holistics in-person classes.
Of course, it’s never quite the same as being together physically, but you don’t have to cross your front door, and you’ll bring the balancing and uplifting breath of yoga right into your own home.
“It all begins with an idea. Maybe you, like I had never practiced yoga before and was worried about my lack of flexibility. I am physically stronger, more flexible, calmer and a complete yoga convert. I feel fantastic at the end of every class. It is my favourite hour of the week! I cannot recommend Pauline highly enough”
— Juliet McNeill, Director, Cosmos Projects (Group) Ltd.
what is so special about yoga?
Medical scientists confirm that yoga works by bringing the nervous system and endocrine system into balance. Creating balance in these essential systems within the body has a direct positive effect on every other function and organ in the body. For those who seek spiritual benefits, these are also a natural and marvelous result of expertly designed and regular yoga practice.
Yoga pranayama:
Yoga pranayama goes beyond movement or poses, harnessing the breath to bring you to complete oneness. Pranayama breathing heals by creating beneficial changes in energy, increases calmness and mental relaxation, and boosts your vital life force. Breathwork to support the body and mind.
“Paula's online yoga classes have been an absolute god-send to me during these uncertain times. She's a patient teacher, looks out for everyone on an individual basis and takes us right back to the basics of each pose, which is really beneficial and stops us from picking up bad habits. I would highly recommend Paula and her yoga and meditation classes to everyone..”
— Katie Wright