mindful kitchen.
Pull up a chair, and enjoy nature’s feast. Food, the ultimate health-giver, and our planet’s original and safest medicine is shared with you in the Mindful Kitchen.
It’s so true, we really are what we eat. Reach for the foods that go beyond simply sustaining you. Mindful Kitchen gives you the power to mend your immunity, boost your vitality, cleanse your body, and achieve and maintain a healthy weight.
Most of us know about the common health problems associated with unhealthy eating patterns, but many other imbalances and health challenges can also be improved, or avoided altogether, with Mindful Kitchen meals. Instead of focusing on weight “loss” Mindful Kitchen establishes a plan for you to set your ideal weight adjustment and maintenance.
Massive on flavour, nutrient-dense and low on empty fillers, Mindful Kitchen uses holistic skills to assess you along with your dietary needs and wants. I will support you to achieve a leaner, greener and healthier you.
Food For Thought
Holistic nutrition and healing eating plans to combat illness.
It’s Ripe - So Right
Locally inspired seasonal eating for health and wellness.
Paint My Plate Green.
Vegan, vegetarian and flexitarian transitions.
Detox vs Antinutrients
Keeping your intake safe, tasty and beneficial.
“In August 2018 I was given a cancer diagnosis, a rare type of skin cancer in my anus. I had 2 tumors, one over 5cms! I was on my own, nobody had expected cancer. The consultant had not even left the room before I began a text to Paula. It was not for a ‘poor me chat’ it was for a way forward because I immediately knew Paula, with her caring and tenacious attitude would do her utmost to help….and she did not disappoint. By our next call, she knew everything about anal cancer. She immediately gave me ideas on how to alleviate the pain from my biopsy and begin to care for myself to help cope with the shock…stretches, self-massage with tennis balls, oils to rub ( ginger and juniper to reduce inflammation ) yoga postures, and diet tips. Before I had even started treatment, I was totally plant-based and meditating daily. My oncologist told me my treatment, 5 weeks of chemo and radiation, was comparable to cracking a walnut with a sledgehammer, whilst being ‘potentially ‘life-saving’ it would also be life-changing with numerous side effects. I was reminded by a nurse, on completion of my treatment, that I had smiled and told him that I would be fine. (Paula had already got my mindset fixed on being positive and in control) .I sailed through treatment…not one side effect, my nails and hair had never looked so good .”
— Tracey
